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Saturday, August 13 • 16:00 - 17:30
Yoga Hair Don't Care: Inversions Flow 101

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Limited Capacity seats available

Have fun with this vinyasa flow class that will incorporate opportunity to play with your inversions. This class is ideal for those who have been practicing yoga for at least a year and are starting to get more curious about inversions or want to improve their inversions. Lots of progression based work for those looking for somewhere to start and some partner work will be included.

Teachers
avatar for Paula Munroe

Paula Munroe

Paula Munroe is a co-owner of Yogatown, one of Ottawa's most popular yoga studios. Her practice and classes reflect her personal journey with yoga - "On a physical level, yoga has healed crippling back pain and has allowed me to move pain-free in my day-to-day activities.  On a mental level, yoga has taught me to make peace with my inner chaos and to quiet my inner judge.  And on a profound level, yoga has taught me... Read More →


Saturday August 13, 2016 16:00 - 17:30
The Fairmont