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Thursday, August 11 • 12:00 - 13:30
Sweat & Surrender: Town Mix [Blacklight]

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Limited Capacity seats available

Town Mix is yogatown's signature all levels class that gives our wrists and shoulders a break from the many chaturangas in flow classes and slows things waaaaaay down. A hatha based class that builds lots of heat through a challenging standing series with long holds to put you into a sweaty meditative state. Read: a slow burn. We will then take it down for a juicy floor series to wind you down into a sweet surrender.

avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. In the past four years, Garth has released two full-length solo albums, informed by his experiences carrying his 150-year-old double bass to the woods, the beach, and the desert. His most recent and critically acclaimed release, Flying, is a... Read More →

avatar for Paula Munroe

Paula Munroe

Paula Munroe is a co-owner of Yogatown, one of Ottawa's most popular yoga studios. Her practice and classes reflect her personal journey with yoga - "On a physical level, yoga has healed crippling back pain and has allowed me to move pain-free in my day-to-day activities.  On a mental level, yoga has taught me to make peace with my inner chaos and to quiet my inner judge.  And on a profound level, yoga has taught me... Read More →

Thursday August 11, 2016 12:00 - 13:30
Le Nid | The Nest

Attendees (21)