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Thursday, August 11 • 08:00 - 09:30
HardCORE Flow

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Limited Capacity seats available

If you are one of those people that loves the burn, then this is the class for you. Combining traditional yoga poses, body weight exercises and gymnastics strength training, this powerful class is designed to sculpt your muscles and build a strong core. This class will also give you more exercises to help build the strength needed for more advanced postures like headstand and handstand - even if those postures are a distant dream at this point.

avatar for Paula Munroe

Paula Munroe

Paula Munroe is a co-owner of Yogatown, one of Ottawa's most popular yoga studios. Her practice and classes reflect her personal journey with yoga - "On a physical level, yoga has healed crippling back pain and has allowed me to move pain-free in my day-to-day activities.  On a mental level, yoga has taught me to make peace with my inner chaos and to quiet my inner judge.  And on a profound level, yoga has taught me... Read More →

Thursday August 11, 2016 08:00 - 09:30
L'Alcove | The Nook

Attendees (21)