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Saturday, August 13 • 14:00 - 15:30
Yin Yoga for Yangsters | Le Yin Yoga Pour Les Fonceurs FULL

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Life has a funny way of bringing us back into balance. If we don’t consciously slow down once in a while and bring a little “yin” to our “yang”, we can end up getting sick, injured or burnt out. 

Through this introductory yin practice, you will learn how to bring flexibility to your body and peace to your mind. You will also discover the scientific and spiritual ways in which this powerful, healing style of yoga can help you perform better physically, mentally and emotionally, in all areas of your life.

This is an ideal practice for athletes, “Yang” yogis, “desk-jockeys” and anyone looking to relax and unwind. 

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La vie a une drôle de façon de nous ramener à l'équilibre. Si nous ne ralentissons pas consciemment de temps en temps et n’apportons pas un peu de «yin» à notre «yang», nous pouvons finir par tomber malade, blessé ou brûlé. Grâce à cette introduction à la pratique du yin, vous allez apprendre comment rendre votre corps plus flexible et apporter la paix à votre esprit. Vous découvrirez également les moyens scientifiques et spirituels par lesquels ce style puissant de yoga peut vous aider à être plus performant physiquement, mentalement et émotionnellement, dans tous les domaines de votre vie. Cette pratique est idéale pour les athlètes, les yogis "Yang", les travailleurs assis et tous ceux qui cherchent à se détendre.

Artists
avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack blends everything from Roots Reggae to Soca/Calypso to Rap, Bhangra to House, Electronica to Kirtan, Jazz to Funk, and Soul to Afrobeat to Baile Funk. She is challenging to pin down musically.  | | Her accomplishments during her evolution from DJ to Sound ambassador to producer have made her one of the most unique and sought after DJ’s in the underground dance floor, yoga and festival scene.  | | In 2015 she... Read More →

Teachers
avatar for Melanie Richards

Melanie Richards

Founder and director of HappyTree Yoga studio in Montreal, Melanie leads Hatha, Yin and Gentle Yoga Teacher Trainings. She is the winner of the 2014 Quebec Notable Award for Social Entrepreneurship and was recognized as an outstanding citizen by CTV’s The Power of One for her work with cancer patients and underprivileged youth. Melanie is a sought-after speaker and workshop leader (TEDx Montreal Women, MUHC Nurses’ Conference, Royal... Read More →



Saturday August 13, 2016 14:00 - 15:30
Le Vaisseau | The Mothership by Silver & Sage

Attendees (75)


Waitlist (6)