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Saturday, August 13 • 12:00 - 13:30
Arm Balancing; Making The Impossible Easy FULL

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One of Brian’s favourite yoga quotes is “Yoga makes the impossible possible and possible easy”. Arm balances and inversions are fun, challenging and make us feel like kids again. They force us to let go of fear, trust ourselves and explore our boundaries. In doing so we tap into our inner potential, realize our limitless potential and cultivate deep inner transformation as we overcome self doubt and and the cycle of self-limiting thoughts. We'll learn how to create lightness and tap into your true inner power through total body integration to build, hold and transition through different arm balances and headstands. Brian will help you discover the opening and body awareness needed to get into and master them, and of course offer modifications to play with until the full pose becomes more accessible, making the seemingly impossible possible.

avatar for Elijah Ray

Elijah Ray

In his 35 short years, Elijah Ray has become a prodigious vocalist, composer, multi-instrumentalist, and recording artist. Elijah is known for his pioneering heart and transformational music that crosses an insanely wide variety of genres...from Acoustic Soul, Bumpin Funk, World Beat, Dance / Pop and Rock... to soul stirring Piano Ballads, Symphonic Yoga Soundtracks, and Shamanic, Sound Healing environments. | | His... Read More →

avatar for Brian Miller

Brian Miller

Brian Miller came to yoga from a business and law background. After over 15 years of fitness and boxing experience, Brian tried yoga and was awed by the metamorphosis he experienced and continues to experience through his yoga practice. Brian is confident that the practice of yoga can help inspire both mental and physical transformation, develop strength, balance, flexibility, focus, stamina, body awareness and control enabling each of us to... Read More →

Saturday August 13, 2016 12:00 - 13:30
L'Alcove | The Nook