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Saturday, August 13 • 10:00 - 11:30
Trail Mix: A Functional Fitness Hike

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Our bodies are made to walk, run, climb, crawl, lift, carry, bend and twist. Work your muscles in new and unexpected ways on this fitness hike. Using single track trails, climbing over rocks and under fallen trees we will take advantage of natural obstacles and elements to elevate our workout. General fitness level required. Bring water bottle, good hiking shoes, no mat required. Notre corps est fait pour marcher, courir, grimper, ramper, soulever, transporter, plier et tourner. Faites travailler vos muscles d’une façon nouvelle et inattendue. Dans des sentiers étroits, en grimpant sur des rochers et en passant sous des arbres tombés, nous utiliserons les obstacles et les éléments naturels pour hausser l’intensité de notre entraînement. Une bonne forme physique est nécessaire. Apportez une bouteille d’eau et de bons souliers de randonnée. Tapis non requis.

Teachers
avatar for Jessica Humphries

Jessica Humphries

Jessica Humphries is a certified natural trainer, healthy lifestyle coach, the designer of year-round outdoor fitness training programs and she recently added a virtual gym to her services. She graduated McGill University with a BEd in physical education then continued her education to certify as a natural trainer (teaching functional fitness). She has been teaching outdoor fitness classes full-time for the last 9 years.  Jessica and her... Read More →


Saturday August 13, 2016 10:00 - 11:30
Le Sentier | The Trailhead

Attendees (25)