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Saturday, August 13 • 10:00 - 11:30
Free Up Your Feet FULL

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Did you know that you have a heel foot and an ankle foot that house your inner and outer arch? Open (and educated) feet have the potential to evenly distribute weight throughout your body. Sleepy or tight feet sever one of your most primary connections. Freeing up your feet is an integral part of the practice but not something that we do much of in our daily lives (in fact we do the oppostie by squeezing them into shoes). Your feet are your foundation and are more often than not (unless you are inverted) your connection to the Earth. By opening up your receptors to the grounding source of energy available to you, you can help (re)organize the structure of your posture(s).

avatar for Masood Ali Khan

Masood Ali Khan

Masood Ali Khan percussionist, composer, producer PhD. Born in London into Indian/Muslim heritage is a musician of eclectic qualities. | A practitioner of yoga for over 25 years with an innate desire to help humanity and be spiritually connected. | He recorded his first album within the anticipated 'The Yoga Sessions™' Series, where he plays the enchanting new percussive instrument, a hand pan called the ‘Hang' drum (pronounced... Read More →

avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at NYC’s Kula Yoga Project, co-director of Kula Williamsburg, and at the helm of Kula’s 200-hour teacher training program. She strives to include the perfect alchemy of precise physical instruction, intelligence, intention, and space into her classes. Her passion for sequencing, rhythm, and hands on adjustments are clear in her teaching. Admittedly a movement junkie, she also firmly believes that in the... Read More →

Saturday August 13, 2016 10:00 - 11:30
Le Vaisseau | The Mothership by Silver & Sage

Attendees (75)

Waitlist (4)