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Saturday, August 13 • 11:00 - 11:40
Inquiring Minds: Meditation for Self-Inquiry

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Our minds are capable of such fantastic abstractions and distractions from meditation, but the journey to the present moment is an educational and richly rewarding one. We all have thought patterns that can illuminate self-defeating tendencies, and this meditation will be a journey of self-inquiry framed within self-compassion. We’ll frame our meditation in discussion, including the techniques for working with what we learn about ourselves outside our meditations while keeping our meditation practice focused on not-doing. Suitable for any experience level with meditation.

avatar for Kathryn Flynn

Kathryn Flynn

Kathryn is an old soul: a smart, warm, and occasionally humorous yoga teacher living in Ottawa, Canada and teaching wherever people want to experience deep ease in their yoga practice under the guidance of her calm confidence. Articulate throughout her thoughtful sequencing, a clear methodology, and an ever increasing wealth of information, Kathryn is the teacher for those who want to feel a sense of reverence and inspiration in their... Read More →

Saturday August 13, 2016 11:00 - 11:40
Le Refuge | The Quiet Place