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Saturday, August 13 • 08:00 - 09:30
What is Meditation & Why You Need to Start Meditating Now FULL

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Are you a bit confused with all the meditation techniques out there? Is guided visualization really a meditation technique? If you repeat a mantra or visualize a color, do you meditate?

Janick will help you demystify what is meditation and how you can use it for many purposes along with other personal development tools to live a meaningful life. She will guide you to a practical meditation technique to calm the little monkey mind and help you restore your nervous system back to its normal state.

avatar for Janick Leonard

Janick Leonard

Introduced to meditation at the age of 18, she spent her twenties working in the fashion industry. Ten years later, she discovered yoga and studied Vipassana meditation while spending months on a soul searching career transition. Her journey led her to volunteer at the Omega Institute, study with yoga and meditation masters and in many energetic healing modalities. She has over 500 hours of studies with Shiva Rea and is now assisting her when she... Read More →

Saturday August 13, 2016 08:00 - 09:30
Le Refuge | The Quiet Place