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Friday, August 12 • 14:00 - 15:30
Deep Soul Stretch | Yin Yoga: Un Voyage Dans Les Profondeurs De L'âme FULL

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Transcend the layers of tension and resistance that keep you from experiencing your true nature, in Sanskrit called, “Ananda” or Bliss. 

According to the yoga scriptures, we have not only one but five bodies called The Maya Koshas. The Koshas (layers or sheaths) from grossest to subtlest consist of the physical body (Anna Maya Kosha), the body of energy (Prana Maya Kosha), the body of the mind and senses (Mano Maya Kosha), the body of wisdom (Vijnana Maya Kosha) and finally the body of pure joy (Ananda Maya Kosha) – a reflection of our Higher Self.

In this yin practice, we will use yogic techniques designed to relax and align each of our five bodies, so that we can deeply connect with our soul. We will strip away the veils of illusion (Kleshas) that keep us from experiencing our divine nature and profound healing. 


Transcendez les couches de la tension et de la résistance qui vous empêchent de vivre votre vraie nature, appelée en sanskrit, « Ananda », la joie. Selon les écritures de yoga, nous avons non seulement un, mais cinq corps appelés les Mayas Koshas. Les Koshas (couches) des plus grossières aux plus subtiles se composent du corps physique (Anna Maya Kosha), du corps de l'énergie (Prana Maya Kosha), du corps de l'esprit et des sens (Mano Maya Kosha), du corps de la sagesse (Vijnana Maya Kosha) et enfin du corps de la joie pure (Ananda Maya Kosha) - le reflet de notre conscience supérieur. Dans cette pratique de yin, nous allons utiliser des techniques de yoga pour détendre et aligner chacun de nos cinq corps, de sorte à pouvoir nous connecter profondément avec notre âme. Nous allons dépouiller les voiles de l'illusion (kleshas) qui nous empêchent de vivre notre bien-être profond.

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DJ Serious Black

DJ Seriousblack blends everything from Roots Reggae to Soca/Calypso to Rap, Bhangra to House, Electronica to Kirtan, Jazz to Funk, and Soul to Afrobeat to Baile Funk. She is challenging to pin down musically.  | | Her accomplishments during her evolution from DJ to Sound ambassador to producer have made her one of the most unique and sought after DJ’s in the underground dance floor, yoga and festival scene.  | | In 2015 she... Read More →

avatar for Melanie Richards

Melanie Richards

Founder and director of HappyTree Yoga studio in Montreal, Melanie leads Hatha, Yin and Gentle Yoga Teacher Trainings. She is the winner of the 2014 Quebec Notable Award for Social Entrepreneurship and was recognized as an outstanding citizen by CTV’s The Power of One for her work with cancer patients and underprivileged youth. Melanie is a sought-after speaker and workshop leader (TEDx Montreal Women, MUHC Nurses’ Conference, Royal... Read More →

Friday August 12, 2016 14:00 - 15:30
Le Shala | The Shala

Attendees (115)

Waitlist (5)