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Friday, August 12 • 12:00 - 13:30
Hallelujah! Handstand.

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Learn what needs to be strengthened, what needs to be lengthened, and why this pose is not all about the upper body! As a preparation, we will explore what each part of the body is asked to do when attempting full arm balance. Next up: experience the shape of handstand in several different relationships to gravity. Top off: plenty of time to practice your newly acquired skills upside down. Expect to be well prepared to take flight with ease and leave with a new understanding of what your body needs to be doing in space. Not required: the ability to already do handstand. Required: the courage to try!

avatar for Nikki Vilella

Nikki Vilella

Nikki Vilella is a senior teacher at NYC’s Kula Yoga Project, co-director of Kula Williamsburg, and at the helm of Kula’s 200-hour teacher training program. She strives to include the perfect alchemy of precise physical instruction, intelligence, intention, and space into her classes. Her passion for sequencing, rhythm, and hands on adjustments are clear in her teaching. Admittedly a movement junkie, she also firmly believes that in the... Read More →

Friday August 12, 2016 12:00 - 13:30
Le Shala | The Shala