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Friday, August 12 • 12:00 - 13:30
Sweet Persuasion [Blacklight]

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Yoga is a lifelong process of refinement, and sometimes that means taking in a lot, but it also means taking the time to digest. We can’t find sweetness at full speed ahead, so we’re going to slow it all down with a gentle, thoughtful exploration on our yoga mats and conclude with a guided Savasana. Together, we’ll affirm your wholeness and reconnect you with your highest self. This all-levels yoga experience combines soothing music, affirmations, all-levels flowing movements accompanied with sweet, long holds, and guided meditation. Woven with threads of knowledge from various fields, this practice is for anyone who wants to experience being lulled into a deep experience of wellness and gratitude.

**This class will be held in a black light venue! Shine bright by wearing bright whites or neons! 

avatar for Kathryn Flynn

Kathryn Flynn

Kathryn is an old soul: a smart, warm, and occasionally humorous yoga teacher living in Ottawa, Canada and teaching wherever people want to experience deep ease in their yoga practice under the guidance of her calm confidence. Articulate throughout her thoughtful sequencing, a clear methodology, and an ever increasing wealth of information, Kathryn is the teacher for those who want to feel a sense of reverence and inspiration in their... Read More →

Friday August 12, 2016 12:00 - 13:30
Le Nid | The Nest