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Friday, August 12 • 08:00 - 09:30
Surya Namaskara Clinic

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Limited Capacity seats available

Using Surya Namaskara we will explore the foundations of the Asthanga Vinyasa method. A lot of attention will be spent on the breath and understanding it’s connection to the bandhas. We will learn how to harness the power of Prana and Apana’s opposing forces to gain strength and steadiness. Brian will break down each pose and transition giving you tips and techniques that can be applied to any posture and will help refine, deepen and bring more efficiency to your practice.

Artists
avatar for Elijah Ray

Elijah Ray

In his 35 short years, Elijah Ray has become a prodigious vocalist, composer, multi-instrumentalist, and recording artist. Elijah is known for his pioneering heart and transformational music that crosses an insanely wide variety of genres...from Acoustic Soul, Bumpin Funk, World Beat, Dance / Pop and Rock... to soul stirring Piano Ballads, Symphonic Yoga Soundtracks, and Shamanic, Sound Healing environments. | | His... Read More →

Teachers
avatar for Brian Miller

Brian Miller

Brian Miller came to yoga from a business and law background. After over 15 years of fitness and boxing experience, Brian tried yoga and was awed by the metamorphosis he experienced and continues to experience through his yoga practice. Brian is confident that the practice of yoga can help inspire both mental and physical transformation, develop strength, balance, flexibility, focus, stamina, body awareness and control enabling each of us to... Read More →


Friday August 12, 2016 08:00 - 09:30
L'Alcove | The Nook