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Thursday, August 11 • 14:00 - 15:30
The Powerstation: Run + Hill sprints

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Limited Capacity seats available

This class is what we call a complete workout, it includes the anaerobic system (cardio) and builds power in your legs and glutes. Don't be afraid to feel the burn! Running hill sprints is a good way to practice speed work and it also counts as a weight session. And, we will cover some basic exercises that you can manage to do at home as well.

avatar for Arianne Raby

Arianne Raby

I have been in the running world for about 10 years now. I have been to places like France, Mexico, the United States because of it. It has always been such an excitment to compete around different track, roads or cross-country courses. Due to my success in the elite running and in academics, I was offered in 2009 a full scholarship to Indiana University in Bloomington where I studied Kinesiology and coaching. I couldn't have asked for a better... Read More →

Thursday August 11, 2016 14:00 - 15:30
Le Sentier | The Trailhead

Attendees (9)