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Thursday, August 11 • 14:00 - 15:30
Making Space to Cultivate Grace

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Limited Capacity seats available

Yoga may be about non-separateness, but to create the right conditions for its realization we need to make space. Make space in our day for committed practice, in our bodies with asana, and in our minds with meditation. By slowing down and refining our practice, we can tap into more of what we already are: divine beings. This blend of gentle flow, restorative, yin, and meditation is an opportunity to be really sweet and thoughtful on your yoga mat. We’ll chat and practice to illuminate your inherent grace and co-create a really special, healing atmosphere. The perfect opportunity to rejuvenate and rest up with beautiful soundscapes and elevating music.

avatar for Kathryn Flynn

Kathryn Flynn

Kathryn is an old soul: a smart, warm, and occasionally humorous yoga teacher living in Ottawa, Canada and teaching wherever people want to experience deep ease in their yoga practice under the guidance of her calm confidence. Articulate throughout her thoughtful sequencing, a clear methodology, and an ever increasing wealth of information, Kathryn is the teacher for those who want to feel a sense of reverence and inspiration in their... Read More →

Thursday August 11, 2016 14:00 - 15:30
L'Alcove | The Nook