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Thursday, August 11 • 15:00 - 15:40
Finally At Peace

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Everybody, and from a young age, experiences certain fears, stress, and worry when faced with life situations. When fear becomes ever-present and threatening to the point where it interferes with our enjoyment of activities or the ability to deal with everyday obligations in a naturally healthy way, it becomes an anxiety disorder.

Fortunately there are tools to help us overcome anxiety, and meditation is one of them.

It has been proved that meditation, even brief, can help restore inner tranquility and stability. According to Janick, you only need 5 to 10 minutes a day to live a more peaceful and conscious life away from fear and anxiety. She will guide you to 2 different meditation techniques to quickly help you restore balance in your everyday life and find inner peace.

avatar for Janick Leonard

Janick Leonard

Introduced to meditation at the age of 18, she spent her twenties working in the fashion industry. Ten years later, she discovered yoga and studied Vipassana meditation while spending months on a soul searching career transition. Her journey led her to volunteer at the Omega Institute, study with yoga and meditation masters and in many energetic healing modalities. She has over 500 hours of studies with Shiva Rea and is now assisting her when she... Read More →

Thursday August 11, 2016 15:00 - 15:40
Le Refuge | The Quiet Place