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Thursday, August 11 • 12:00 - 13:30
Seasonal Alignment

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Limited Capacity seats available

Discover the nuances of aligning our physical, mental and emotional bodies with the seasons. Rooted in Chinese Medicine we will uncover the organs, emotions, meditation focuses, elements and basic principles of seasonal attunement. Eastern Medicine celebrates 5 seasons every calendar year - focusing on achieving health and well-being through the cultivation of harmony within our lives. Expect a well balanced flow yang practice and a soft, gentle and therapeutic yin practice.

avatar for Justin B. Haley

Justin B. Haley

Justin has been a student of Yoga for over decade after discovering the practice during his University years at U of T. It wasn’t until his own personal experience with cancer in 2007, however, did his relationship to the practice transform into a profoundly passionate commitment. This experience led Justin to India where he healed, studied and discovered the practice over the course of a two year period; allowing him to really explore... Read More →

Thursday August 11, 2016 12:00 - 13:30
L'Alcove | The Nook