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Thursday, August 11 • 08:00 - 08:40
Mantra Meditation

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Limited Capacity seats available

Bring your mala or your mama, because every yogi can benefit from the healing and focused power of mantra meditation. Words and melody help focus the mind, and the right mantra can become a talisman for mindfulness and ease when we need some divine guidance and support. We’ll talk about the benefits of mantra from energetic and sound healing perspectives, and put it into practice with two different approaches to mantra meditations – classical and contemporary.

avatar for Kathryn Flynn

Kathryn Flynn

Kathryn is an old soul: a smart, warm, and occasionally humorous yoga teacher living in Ottawa, Canada and teaching wherever people want to experience deep ease in their yoga practice under the guidance of her calm confidence. Articulate throughout her thoughtful sequencing, a clear methodology, and an ever increasing wealth of information, Kathryn is the teacher for those who want to feel a sense of reverence and inspiration in their... Read More →

Thursday August 11, 2016 08:00 - 08:40
Le Refuge | The Quiet Place

Attendees (31)